Nutrition Facts

Serving Size½ of recipe
Total Fat14 g
Saturated Fat4 g
Sodium482 mg
Total Carbohydrate0.5 g
Dietary Fiber0.5 g
Protein32 g

Servings and Times


Ingredients and Preparation

Boneless, center cut pork loin chops2 (5-ounce)
Herbs de Provence (eg, savory, fennel, basil, thyme)1 teaspoon
Salt¼ teaspoon
Fresh ground pepper to taste
Olive oil2 teaspoons
Reduced-sodium chicken broth1/3 cup
  1. Directions
  2. Place pork chops between 2 pieces of plastic wrap and pound until about ½- to ¾-inch thick. Season the pork with the herbs de Provence, salt, and pepper.
  3. Heat olive oil in a large skillet over medium-high heat. Add pork and cook for about 4-5 minutes on each side.
  4. Reduce heat and add the broth. Scrape the brown bits off the bottom of the pan, then cover and simmer for 2-4 minutes, until pork is cooked through. Portion pork onto plates and drizzle with the sauce.