Nutrition Facts

Serving Size½ recipe
Total Fat15 g
Saturated Fat5.5 g
Sodium606 mg
Total Carbohydrate14.5 g
Dietary Fiber4 g
Protein34 g

Servings and Times


Ingredients and Preparation

Boneless, skinless chicken breasts½ pound
Salt¼ teaspoon + 1 dash
Fresh ground pepper2 dashes
Cooking spray
Balsamic vinegar2 teaspoons
Garlic, minced1 clove
Olive oil1 tablespoon
Packed baby spinach, rinsed and dried4 cups
Apple (eg, Granny Smith) cut into wedges1
Crumbled goat cheese2 ounces
  1. Directions
  2. Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
  3. Season spinach with a dash of salt and pepper to taste.
  4. Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
  5. Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.