Nutrition Facts

Serving Size½ of recipe
Total Fat5 g
Saturated Fat1 g
Sodium308 mg
Total Carbohydrate37 g
Dietary Fiber4 g
Protein6 g

Servings and Times


Ingredients and Preparation

Uncooked couscous1/3 cup
Olive oil2 teaspoons
Small zucchini, cut into ¼ by ½-inch strips1
Shredded carrots½ cup
Small yellow onion, chopped½
Fresh or thawed frozen corn kernels½ cup
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Cook couscous according to package directions, omitting salt and fat. Set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, and sauté 2 minutes. Add carrot and onion, and sauté 4-5 minutes, until vegetables are tender.
  4. Stir in corn and couscous, and cook until heated through. Season with salt and pepper.