Nutrition Facts

Serving Size½ of recipe
Total Fat6 g
Saturated Fat0 g
Sodium970 mg
Total Carbohydrate57 g
Dietary Fiber3.5 g
Protein18 g

Servings and Times


Time-saving Tip: Get fries into the oven before preparing burgers.

Ingredients and Preparation

Lean ground turkey½ pound
Bread crumbs¼ cup
Egg white, lightly beaten1
Grill seasoning½ teaspoon
Small shallot, finely chopped½
Barbeque sauce2 + 1 tablespoons
Cooking spray
Whole wheat burger buns2
Romaine lettuce2 leaves
Tomato, sliced1
Small red onion, sliced½
  1. Directions
  2. Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
  3. Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
  4. Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.