Nutrition Facts

Serving Size½ of recipe
Total Fat6 g
Saturated Fat1 g
Sodium354 mg
Total Carbohydrate6 g
Dietary Fiber0 g
Protein27 g

Servings and Times


Ingredients and Preparation

Skinless chicken thighs4
Cooking spray
Juice of 1 lemon
Dried rosemary1 ½ teaspoon
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Preheat oven to 450ºF.
  3. Place chicken thighs in a baking dish coated with cooking spray, drizzle with lemon juice, and rub with rosemary, salt, and pepper.
  4. Roast chicken, turning once, about 25-30 minutes, or until chicken is cooked through and golden.