Nutrition Facts

Serving Size½ of recipe
Total Fat8 g
Saturated Fat3 g
Sodium429 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Protein32 g

Servings and Times


Ingredients and Preparation

Light sour cream¼ cup
Juice of ½ lemon
Freshly ground pepper to taste
Scallions, thinly sliced2
Water2 tablespoons
Paprika1 teaspoon
Fresh dill leaves, coarsely chopped2 tablespoons
Striped bass or other white fish (eg, red snapper, cod), cut into 2 filets¾-pound
Cooking spray
  1. Directions
  2. Preheat oven to 450°F.
  3. In a small mixing bowl, combine sour cream through dill.
  4. Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.