|Serving Size||½ of recipe|
|Total Fat||27.5 g|
|Saturated Fat||11 g|
|Total Carbohydrate||3 g|
|Dietary Fiber||0 g|
|New York strip steak, cut into two portions||½ pound|
|Olive oil||1 teaspoon|
|Reduced-fat sour cream||2 tablespoons|
|Worcestershire sauce||¼ teaspoon|
|Dash of hot sauce (eg, Tabasco)|
- Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
- Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
- Top steaks with shallot-cream sauce and serve.
3 medium fat meats; 1.5 fats
Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.
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