Nutrition Facts

Serving Size½ of recipe
Total Fat13 g
Saturated Fat4 g
Sodium841 mg
Total Carbohydrate3 g
Dietary Fiber0 g
Protein37 g

Servings and Times


Ingredients and Preparation

Reduced-fat mayonnaise3 tablespoons
Grated Parmesan cheese¼ cup
Lemon zest (grated lemon peel)1 teaspoon
Lemon juice1 teaspoon
Skinless flounder filets2 (6-ounce)
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Prepare broiler (on high setting, if applicable).
  3. In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
  4. Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
  5. Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.