Nutrition Facts

Serving Size½ of recipe
Total Fat5 g
Saturated Fat2 g
Sodium835 mg
Total Carbohydrate62 g
Dietary Fiber9.5 g
Protein20 g

Servings and Times


Ingredients and Preparation

Long-grain white rice½ cup
Cooking spray
Cooked andouille sausage, diced3 ounces
Red bell pepper, diced½
White onion, diced¼
Cajun seasoning¼-1 teaspoon (depending on taste)
Dried thyme½ teaspoon
Dark kidney beans, drained and rinsed½ (16-ounce) can
Parsley, chopped2 tablespoons
  1. Directions
  2. Cook rice according to package directions, omitting fat and salt.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage and cook 3 minutes, until lightly browned. Transfer sausage to a bowl with a slotted spoon.
  4. Add bell pepper, onion, Cajun seasoning, and thyme to pan, and saute 3 minutes, or until onions are tender. Stir in sausage, beans, and parsley, and cook until heated through, about 1 minute.
  5. Stir sausage mixture together with cooked rice and serve.