Nutrition Facts

Serving Size½ of recipe
Total Fat16 g
Saturated Fat8 g
Sodium175 mg
Total Carbohydrate62 g
Dietary Fiber13 g
Protein18 g

Servings and Times


Ingredients and Preparation

Cavatappi or shell-shaped pasta4 ounces
Olive oil2 teaspoons
Garlic clove, minced1
Large tomato, seeded and chopped1
Water-packed artichoke hearts, drained and coarsely chopped1 (15-ounce) can
Basil, chopped2 tablespoons
Crumbled goat cheese2 ounces
  1. Directions
  2. Cook pasta according to package directions, omitting fat and salt. Reserve ¼ cup of pasta water, drain, and set aside.
  3. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook one minute. Stir in tomatoes and artichoke hearts and cook 2-3 minutes. Add basil, turn off heat, and stir.
  4. Toss pasta with vegetable mixture and goat cheese. If it seems dry, add some of the reserved pasta water.