Nutrition Facts

Serving Size½ of recipe
Total Fat6 g
Saturated Fat1 g
Sodium175 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Protein28 g

Servings and Times


Time-saving Tip: Start potatoes before preparing chicken.

Ingredients and Preparation

Fresh rosemary leaves, chopped1 tablespoon
Fresh lemon zest½ teaspoon
Freshly ground black pepper to taste
Boneless, skinless chicken breast halves2
Olive oil2 teaspoons
Reduced-sodium chicken broth½ cup
  1. Directions
  2. Combine rosemary, lemon zest, and pepper in a small bowl. Rub mixture over both sides of chicken, pressing it into the meat.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook about 2 minutes per side, until golden brown. Stir in chicken broth, reduce heat to low, cover, and cook about 8 minutes, until chicken is cooked through. Spoon a little sauce over chicken and serve.