Nutrition Facts

Serving Size½ of recipe
Total Fat8 g
Saturated Fat1 g
Sodium895 mg
Total Carbohydrate17 g
Dietary Fiber1 g
Protein27 g

Servings and Times


Ingredients and Preparation

Cooking spray
Firm white fish (eg, mahi mahi, snapper, orange roughy), cut into 2 filets¾ pound
Salt1/8 teaspoon
Freshly ground pepper to taste
Olive oil2 teaspoons
White onion, chopped¼ cup
Diced tomatoes, drained½ of a 14.5 ounce can
Olives, pitted and halved¼ cup
Dried basil½ teaspoon
Garlic powder¼ teaspoon
Dried thyme¼ teaspoon
  1. Directions
  2. Preheat oven to 375°F (190°C).
  3. Place fish in a baking dish coated with cooking spray, sprinkle with salt and pepper, and bake until done, about 15 minutes.
  4. Meanwhile, heat oil in a medium saucepan over medium heat. Add onion and cook 3-4 minutes, until tender. Add tomatoes, olives, basil, garlic powder, and thyme, and simmer 3 minutes.
  5. Spoon sauce over fish and serve.