Nutrition Facts

Serving Size½ of recipe
Total Fat8.5 g
Saturated Fat1 g
Sodium512 mg
Total Carbohydrate5 g
Dietary Fiber1.5 g
Protein36 g

Servings and Times


Ingredients and Preparation

White onion, diced¼
Yellow bell pepper, diced½
Red bell pepper, diced½
Capers1 tablespoon
Halibut, cut into 2 filets¾ pound
Cooking spray
Olive oil2 teaspoons
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Preheat oven to 400°F.
  3. In a medium bowl, combine onion, peppers, and capers. Set aside.
  4. Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
  5. Serve fish topped with pepper mixture.