Nutrition Facts

Serving Size½ of recipe
Total Fat10 g
Saturated Fat3.5 g
Sodium850 mg
Total Carbohydrate7 g
Dietary Fiber2 g
Protein37.5 g

Servings and Times


Ingredients and Preparation

Cod filets2 (6-ounce)
Salt¼ + ¼ teaspoon
Juice of ½ a lemon
Garlic clove, minced1
Medium tomatoes, seeded and diced2
Fresh basil, chopped¼ cup
Freshly ground pepper to taste
Part-skim mozzarella, shredded¼ cup
Parmesan cheese, grated2 tablespoons
  1. Directions
  2. Preheat oven to 425˚F.
  3. Place fish filets on a baking dish. Season with ¼ teaspoon salt and the lemon juice. Cover with aluminum foil and bake for 10 minutes.
  4. Meanwhile, heat oil in a medium skillet over medium-high heat. Add garlic and sauté for 1 minute. Add in tomato and sauté for another 2-3 minutes. Stir in basil and cook for another minute. Season with ¼ teaspoon salt and freshly ground pepper to taste.
  5. Remove fish from the oven and top with tomato-basil mixture. Then sprinkle with shredded mozzarella and grated Parmesan cheese.
  6. Bake in the middle of the oven for another 5-10* minutes.

    *Total cooking time will depend on the thickness of the fish filets. The fish is ready when opaque throughout; check after 5 minutes to avoid overcooking.