Nutrition Facts

Serving Size1
Total Fat16 g
Saturated Fat3 g
Sodium896 mg
Total Carbohydrate47 g
Dietary Fiber6 g
Protein25 g

Servings and Times


Ingredients and Preparation

Green salsa2 tablespoons
Avocado, chopped½
Cilantro, chopped1 tablespoon
Breadcrumbs½ cup
Cumin2 teaspoons
Chili powder1 teaspoon
Salt¼ teaspoon
Ground turkey½ pound
Egg white1
Cooking spray
Whole-wheat burger buns, toasted2
  1. Directions
  2. Combine salsa, avocado, and cilantro in a small bowl. Set aside.
  3. In a large bowl, combine breadcrumbs, cumin, chili powder, salt, turkey, and egg white. Divide mixture into two ¾-inch patties.
  4. Heat a large nonstick skillet coated with cooking spray over medium heat. Add patties, and cook 3-4 minutes per side, or until cooked through.
  5. Arrange burgers on buns and top with avocado topping. Serve.