|Serving Size||½ of recipe|
|Total Fat||15 g|
|Saturated Fat||5 g|
|Total Carbohydrate||1 g|
|Dietary Fiber||0 g|
|Dash of salt|
|Pepper to taste|
|Grated Parmesan cheese||1/3 cup|
|Basil, chopped||2 tablespoons|
|Turkey breast cutlets, cut into smaller pieces if long||½ pound|
|Olive oil||1 tablespoon|
- Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
- Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.
5 very lean meats; 2 fats
Prepare pasta and marinara sauce according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.