A soft diet generally eliminates foods that are difficult to chew or swallow, and also spicy, fried, or gassy foods. A mechanical soft diet simply eliminates foods that are difficult to chew or swallow.
A soft diet is often prescribed as a transitional diet following certain types of surgery or illnesses. It may also be recommended for people who are undergoing
to the head, neck, or abdominal area. A mechanical soft diet may be prescribed if you are having trouble with chewing food, for instance, due to a lack of teeth, or if you have difficulty swallowing.
Foods permitted on a soft diet may be naturally soft, or if not, they may be mashed, chopped, or cooked to achieve a soft consistency. Foods that are generally eliminated include:
Tough meatsRaw fruits and vegetablesChewy or crispy breadsNuts and seeds
Depending on why you need a soft diet, your doctor may also recommend that you avoid spicy, fried, or gassy foods.
The foods that are tolerable on this diet can vary greatly from one person to the next. Work with your doctor or a registered dietitian to determine the types and textures of foods that you can tolerate. Use the below chart as a guide and then customize it to your needs.
|Food Group||Foods Recommended||Foods to Avoid|
|Grains|| Cereal (without nuts or dried fruit)Refined bread, crackers, muffins, pancakes, or wafflesPastaPlain, white rice|| Whole-grain bread, crackers, muffins, pancakes, or wafflesWild or whole-grain rice|
|Vegetables|| Soft-cooked or canned vegetablesRaw salad greens or tomatoesCooked potatoes without the skin (except fried or chips)|| Fried potatoesHard, raw vegetables (like carrot sticks)Cooked vegetables with large seeds or tough skins|
|Fruits|| Soft raw fruits (without skin)Cooked and canned fruits (without skin)|| Dried fruitsFruits with skins, seeds, or pitsCoconut|
|Milk|| Milk and milk drinksYogurtCheese, cottage cheese|| Cheese with nuts or seeds|
|Meats and Beans|| Tender meat, pork, poultry, and fishEggsTofuSmooth peanut butter|| Deli meats, such as salami or pepperoniBaconAnything fried (including fried eggs)ShellfishFish with bonesNuts and seeds|
|Fats and Sweets|| Ice cream, sherbet, and frozen yogurtPuddingPlain chocolateCake and cookies without hard pieces (like chocolate chips, raisins, nuts)|| Products with seeds, dried fruit, nuts, or other hard piecesFruit or nut pies|
|Other|| Salt, pepper, herbs, and mild spicesSugar, jelly, honey
All beverages (Note:
If you have trouble swallowing, you may need thickened liquids.)|| PopcornFried foodJam with seedsSpicy food or condiments|
Use a blender to puree foods, such as soup or fruit, to a tolerable consistency.Remember to chew foods well before swallowing.
To preserve nutrients when cooking foods:
Steam or microwave vegetables.When boiling potatoes, peel after cooking.Work with a dietitian to create a meal plan based on your needs.
Nutrition care manual. Academy of Nutrition and Dietetics website. Available at:
https://www.nutritioncaremanual.org. Accessed November 17, 2014.
Last reviewed December 2015 by Dianne Scheinberg Rishikof MS, RD, LDN
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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