Nutrition Facts

Serving Size¼ of recipe
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium85 mg
Total Carbohydrate72 g
Dietary Fiber1 g
Sugars59 g
Proteins10 g
Vitamin A4% DV
Vitamin C210% DV
Calcium30% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Low-fat frozen vanilla yogurt2 cups
Frozen grape juice concentrate1½cups
Purple grapes1 cup
Fat-free milk1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients and blender and blend until smooth. Serve immediately.