Nutrition Facts

Serving Size1 recipe
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium25 mg
Total Carbohydrate25 g
Dietary Fiber3 g
Sugars20 g
Proteins4 g
Vitamin A35% DV
Vitamin C120% DV
Calcium8% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Grapefruit sections
Piña colada flavored low-fat yogurt2 tablespoons
Granola (with almonds)1 tablespoon
  1. Directions
  2. Arrange grapefruit sections in shallow bowl or an individual salad plate.
  3. Top with yogurt.
  4. Sprinkle with granola.