Nutrition Facts

Serving Size¼ recipe
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium60 mg
Total Carbohydrate45 g
Dietary Fiber3 g
Sugars39 g
Proteins2 g
Vitamin A4% DV
Vitamin C110% DV
Calcium4% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time1 hour, 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Small honeydew melon
Seedless red grapes½ cup
Freshly squeezed lime juice½ cup
Sugar3 tablespoons
Sparkling water2 cups
  1. Directions
  2. Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
  3. Wash grapes well and remove stems.
  4. Freeze melon and grapes for one hour.
  5. Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.