Oven-baking makes these french fries lower in fat and still crispy.

Nutrition Facts

Serving Size1 cup
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium163 mg

Servings and Times


Ingredients and Preparation

Large potatoes (2 pounds)4
Ice water8 cups
Garlic powder1 teaspoon
Onion powder1 teaspoon
Salt¼ teaspoon
White pepper1 teaspoon
Allspice¼ teaspoon
Hot pepper flakes1 teaspoon
Vegetable oil1 tablespoon
  1. Directions
  2. Scrub potatoes and cut into long ½-inch strips.
  3. Place potato strips into ice water, cover, and chill for 1 hour or longer.
  4. Remove potatoes and dry strips thoroughly.
  5. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
  6. Toss potatoes in spice mixture.
  7. Brush potatoes with oil.
  8. Place potatoes in nonstick shallow baking pan.
  9. Cover with aluminum foil and place in 475°F oven for 15 minutes. Remove foil and continue baking uncovered for an additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.