Cooking oil spray helps to coat the pan with little fat or calories.

Nutrition Facts

Serving Size1 square
Saturated Fatless than 1 g
Cholesterolless than 1 mg
Sodium263 mg

Servings and Times


Ingredients and Preparation

Cinnamon, ground½ teaspoon
Vanilla extract1 tablespoon
Cornstarch2 tablespoons
Peach nectar1 cup
Pineapple juice or peach juice¼ cup
Peaches, sliced, packed in juice, drained (or 1¾ pounds) fresh2 16-ounce cans  
Margarine, tub1 tablespoon
Pancake mix, dry1 cup
All-purpose flour2/3 cup
Sugar½ cup
Evaporated skim milk2/3 cup
Nonstick cooking oil spray (for baking dish)


Nutmeg½ teaspoon
Brown sugar1 tablespoon
  1. Directions
  2. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice.
  3. Add sliced peaches to mixture.
  4. Reduce heat and simmer for 5-10 minutes.
  5. In another saucepan melt margarine and set aside.
  6. Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
  7. In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
  8. Quickly spoon this mixture over peach mixture.
  9. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
  10. Bake at 400°F for 15-20 minutes or until golden brown.
  11. Cool and cut into 8 squares.