Nutrition Facts

Serving Size2½ tablespoons
Total FatLess than 1 g
Saturated FatLess than 1 g
Cholesterol2 mg
Sodium117 mg
Calcium24 mg
IronLess than 1 mg

Servings and Times


Ingredients and Preparation

Skim milk2 tablespoons  
Lemon juice1 tablespoon  
Low fat cottage cheese1 cup
  1. Directions
  2. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.