Low-fat cottage cheese is the secret to the dressing in this delicious mixture of vegetables and herbs that is low in fat, cholestorol, and sodium .

Nutrition Facts

Serving Size1 cup
Total Fatless than 1 g
Saturated Fatless than 1 g
Cholesterol2 mg
Sodium118 mg

Servings and Times


Ingredients and Preparation

Potatoes, boiled in jackets, peeled and cut into ½ inch cubes3 lb  (about 6 large)
Celery, chopped1 cup 
Green onions, sliced1/2 cup  
Parsley, chopped2 tablespoons  
Low-fat cottage cheese1 cup 
Skim milk¾ cup  
Lemon juice3 tablespoons  
Cider vinegar2 tablespoons 
Celery seed½ teaspoon  
Dill weed ½ teaspoon  
Dry mustard½ teaspoon   
White pepper½ teaspoon    
  1. Directions
  2. In a large bowl, place potatoes, celery, green onion, and parsley.
  3. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  4. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.