|Total Fat||15.5 g|
|Saturated Fat||4.5 g|
|Total Carbohydrate||9.5 g|
|Dietary Fiber||1.5 g|
|Canola oil||2 teaspoons|
|Boneless pork loin, sliced into strips||½ pound|
|Medium scallions, sliced||2|
|Medium celery stalk, sliced||1|
|Carrots, thinly sliced||1 cup|
|Teriyaki sauce||2 tablespoons|
|Low-sodium soy sauce||½ tablespoon|
|Plain, low-fat yogurt||¼ cup|
|Sesame seeds, toasted||2 teaspoons|
- Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
- Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
- Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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