Anxiety disorders may result from a combination of factors, such as: GeneticsFactors in the environment
Chemical imbalances in the brain may also play a role.
Anxiety disorders are more common in females. Factors that may increase the risk of anxiety disorders include: Family member with anxiety disordersStressful life eventsPoor coping strategiesHistory of physical or psychological traumaChronic medical illnessSubstance abuseHistory of self-harm as a teenager, with or without suicidal intent
Psychological symptoms may include: Worry or dreadObsessive or intrusive thoughtsSense of imminent danger or catastropheFear or panicRestlessnessIrritabilityImpatienceUncertaintyTrouble concentrating
Physical symptoms may include: HeadacheFatigueChest painRapid heartbeatSweating (especially the palms)Dry mouthFlushing or blushingMuscle tensionShortness of breathFeeling lightheaded or faintingDifficulty sleepingShakingChoking sensationAbdominal discomfortNausea or vomitingDiarrheaFeeling of "butterflies" in the stomachSexual difficultiesTingling sensationsNail biting or other habitual behavior
Symptoms of Anxiety
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You will be asked about your symptoms and medical history. A psychiatric exam will be done. A physical exam may also be done. You may be referred to a psychotherapist for further evaluation.
Effective treatment usually involves a combination of interventions, including:
Get sufficient rest and sleep.
If you smoke,
talk to your doctor about ways to quit
Reduce or eliminate caffeinated beverages.Drink alcohol in moderation.Avoid using drugs.Reduce exposure to stressful environments.Exercise regularly
Practice deep breathing and
Learn how to do progressive muscle relaxation.Work with a massage therapist.Engage in pleasurable activities.
strong support system of family and friends.Seek therapy to improve your coping skills.
This therapy addresses thoughts, feelings, and behaviors that play a role in anxiety. It helps you work through traumas and conflicts.
Cognitive behavioral therapy
can help you identify negative thought patterns and behaviors. Over time, you can learn to retrain your thinking. This will help you respond better to stress and anxiety.
CBT has been very effective in children and teens.
For severe anxiety or anxiety disorder, medications may include: BenzodiazepinesBuspironeAntidepressants such as tricyclic antidepressants and selective serotonin reuptake inhibitors [SSRIs]
To help prevent anxiety, consider taking the following steps: Avoid situations, occupations, and people that cause you stress.If unavoidable, confront and overcome situations that provoke anxiety.Find a relaxation technique that works for you. Use it regularly.Develop and maintain a strong social support system.Express your emotions when they happen.Challenge irrational beliefs and thoughts that are not helpful to you.Correct misperceptions. Ask others for their points of view.Work with a
Avoid using nicotine or other drugs. If you drink alcohol, drink only in
Antidepressant use in children, adolescents, and adults. US Food and Drug Administration website. Available at:
Published August 12, 2010. Accessed November 10, 2014.
Generalized anxiety disorder. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated August 29, 2014. Accessed November 10, 2014.
Generalized anxiety disorder (GAD). National Institute of Mental Health website. Available at:
http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml. Accessed November 10, 2014.
DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Javnbakht M, Hejazi KR, et al. Effects of yoga on depression and anxiety of women.
Complement Ther Clin Pract.
9/12/2012 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Li AW, Goldsmith CA. The effects of yoga on anxiety and stress.
Altern Med Rev.
11/6/2014 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Mars B, Heron J, et al. Clinical and social outcomes of adolescent self harm: Population based birth cohort study. 2014;349:g5954.
Last reviewed November 2014 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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