Sleep apnea is a disorder resulting in brief periods when breathing stops during sleep. These periods can last for 10-30 seconds at a time, up to 20-30 times per hour. Over the course of the night, interrupted breathing can occur up to 400 times.
There are 3 types of sleep apnea: Obstructive—temporary, partial, or complete blockage of the airway (most common)Central—temporary failure to make an effort to breatheMixed—a combination of the first 2 types
Sleep apnea is the result of a combination of factors. Major causes depend on the type of sleep apnea: Obstructive—During sleep, muscles in the body to relax. Relaxation of the muscles around the throat and neck allow some soft tissue to sink toward the throat. For some people, there is enough soft tissue to block the airway and interrupt normal breathing.Central—Breathing is controlled by signals from the brain. If the signals are not working properly, breathing can be slowed or interrupted. Mixed—A combination of both types.
With all types of sleep apnea, the brain senses the breathing interruption and signals the body to wake up. Waking up restores normal breathing but breaks the sleep cycle. Poor sleep can cause daytime fatigue and over time lead to other serious medical conditions like high blood pressure or depression.
Obstructive Sleep Apnea
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Sleep apnea is more common in men, and in adults over 40 years old.
Factors that may increase your chance of sleep apnea include: Excess weight or obesityLarge neck circumferenceFamily history of apnea
Structural abnormalities of the nose, throat, or other part of the respiratory tract. Examples include:
Nasal polypsSeverely enlarged tonsilsDeviated nasal septumHypothyroidismAsthmaCertain medications, such as sedatives and sleeping aids
Excess alcohol intakeSmoking
Sleep apnea may cause: Fatigue and sleepiness during waking hoursLoud snoringBreathing that stops during the night—as noticed by a bed partnerRepeated waking at nightUnrefreshing sleepMorning headachesPoor concentration or problems with memoryIrritability or short temper
Untreated sleep apnea can lead to other health complications, such as:
High blood pressureCardiovascular disease
The effects of sleep apnea associated with motor vehicle accidents.
An overnight sleep study is used to help diagnose sleep apnea.
Polysomnography is a sleep test.
It helps detect the presence and severity of sleep apnea. During sleep, it measures your:
Eye and muscle movements
Brain activity using an
Heart rateBreathing pattern and depthThe percent of your red blood cells that are saturated with oxygen
There are a number of treatment options for sleep apnea, including:
Lose excess weight with the help of your doctor or a registered dietitian.Avoid using sedatives, sleeping pills, alcohol, and tobacco, which can make the condition worse.Try sleeping on your side instead of on your back.Use pillows to increase your level of comfort when sleeping.For daytime sleepiness, practice safety measures, such as avoiding driving or operating potentially hazardous equipment.
Continuous positive airway pressure
is a machine that forces a constant and continuous flow of air through a hose connected to a mask. It is used while you sleep. The air flow prevents the soft tissues in the throat and neck from collapsing and blocking the airway.
Oral appliances that help keep the tongue or jaw in a more forward position may help those with mild to moderate sleep apnea.
They can also be used for those with severe obstructive sleep apnea who cannot use CPAP therapy or have tried it without success.
In some cases, surgery may be advised. It is most often helpful in children.
Types of surgery that may be done to treat severe cases of sleep apnea include: Adenotonsillectomy—The adenoids and tonsils are removed.Uvulopalatopharyngoplasty—Excess soft tissue is removed from the nose and/or throat.Maxillomandibular advancement—The jawbone is repositioned forward.Tracheotomy
—For life-threatening cases of sleep apnea, an opening is made in the windpipe to allow for normal breathing.
Bariatric surgery may help with weight loss in those who do not have success with other methods
. This surgery may reduce many of the complications that are related to obesity, including sleep apnea.
Only used in central apnea,
may help improve the ability to regulate breathing.
Supplemental oxygen may be given if blood levels of oxygen fall too low during sleep, even after opening the airway.
You may be able to prevent sleep apnea by maintaining a
healthy weight. Avoid alcohol, nicotine, and sedatives, which may contribute to airway obstruction.
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Last reviewed March 2016 by Marcin Chwistek, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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