Here are some tips to keep you healthy after you have reached your 50th birthday.
There are a number of recommendations from different groups regarding screening procedures. And to be fair, some differ in their recommendations. Based on scientific findings, here is what the United States Preventive Services Task Force (USPSTF) suggests:
Men and Women
Have a test to
detect if you have colorectal cancer. There are several kinds of tests. Talk with your doctor to find out which one is right for you.
You may want to consider being checked for
depression, especially if you have had feelings of sadness or hopelessness recently.
Check your blood pressure at least every 2 years. A
high blood pressure
measurement is 140/90 or higher.
If you have high blood pressure, your doctor may want to screen you for diabetes.
regularly. Your doctor can help you plan a schedule.
Have your weight and height checked so your body mass index (BMI) can be calculated. This helps to determine if you are overweight or obese.
Certain factors can put you at risk for
HIV. If any of the following apply to you, talk to your doctor about getting an HIV test:
Sexual relationship with a high-risk individual or a partner already infected with HIVMultiple sex partnersSex with someone who has more than one sexual partnerSex without using a condom, including vaginal and anal sexHaving other sexually transmitted diseasesInjecting illegal drugs, especially with used or dirty needlesRegular exposure to HIV-contaminated blood or other fluidsHaving a blood transfusion between 1978 and 1985Receiving donated blood products, tissue, organs, or artificial insemination before 1985 (infections from donated tissue after 1985 is unlikely due to strict screening processes)Uncircumcised penis—circumcised men are less likely to develop HIV infection than uncircumised menTalk to your doctor about being tested for other sexually transmitted infections.
Men aged 65-75 who smoke or have smoked in the past may need to be screened for
abdominal aortic aneurysm.
Talk to your doctor about the risks and benefits of having a prostate specific antigen (PSA) test to screen you for prostate cancer.
Have a bone density test once you turn 70 years old to screen for
every 2 years to screen for
every 3 years. If you have a human papillomavirus test with the Pap smear, you can have the testing done every 5 years. This length of screening applies as long as you have always had normal Pap smears. If you are over 65 years old and previous tests prior to turning 65 were normal, then you do not need any more Pap smears.
Have a bone density test once you turn 65 years old to screen for
osteoporosis. Women younger than 65 should talk to their doctor about whether they need to be tested.
Of course, there may be other screening tests your doctor may suggest. Also, if you are concerned about any conditions you may think you have or that run in your family, talk with your doctor about being tested for these conditions. For example, you may consider tests for
skin cancer. At your doctor's visit, discuss any changes you have noticed in your health, such as vision or hearing changes.
In addition to screening tests, USPSTF suggests other ways to maintain your health and prevent serious conditions from creeping up on you.
Prevention in a Pill or Shot?
Aspirin has been shown to prevent heart disease and strokes in some patients. Ask your doctor if taking aspirin is right for you.
Make sure to get a
shot every year. Other shots to consider include those to prevent
vaccines in particular have been shown to prevent hospitalization and death in the elderly population, and potential risks are minimal.
Talk with your doctor about which immunizations are right for you.
Also, women who have a family history of breast cancer may want to speak with their doctor about medicines used to prevent breast cancer.
If you smoke, talk to your doctor about ways to quit.
Some steps toward
include cutting down on the number of cigarettes you smoke each day and switching to a brand that does not taste good. Check out different websites, like
, that offer ways to kick the habit.
even if you never have before.
If you are new to physical activity, you may want to ask your doctor if you are healthy enough for exercise and how to begin. Try to work up to 30 minutes or more of moderate activity most days of the week. Some moderate activities include walking, dancing, swimming, and even mowing the lawn.
Take your diet seriously. Eat plenty of fruits, vegetables, whole grains, and fat-free or low-fat milk products. Also eat lean meats, poultry, fish, beans, eggs, and nuts. Avoid or minimize your intake of saturated fats, trans fats, cholesterol, salt, and added sugars.
Watch your weight.
Keep track of the calories you consume and the calories you burn off with activities.Work with your doctor to determine your ideal weight.
Do not drink alcohol, or only drink in moderation.
Moderate drinking typically means only 1 drink/day for women, and 2 drinks/day for men, although a man aged 65 or older should have only 1 drink/day. One drink is equal to one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1½ ounces of 80-proof distilled spirits.
Maintain a thorough, personal medical file.
As we age, our medical care increasingly is handled by a series of specialists. Unfortunately, because of this, your primary care physician may not be fully aware of your medical conditions and ongoing treatment. Maintaining a complete and current listing of all of your treatments, including prescriptions and over the counter medicines, as well as diet and exercise routines, is more important than ever. Take your records with you each time you see a doctor.
Annual mammograms now recommended for women beginning at age 40. The American Congress of Obstetricians and Gynecologists website. Available at:
http://www.acog.org/About%20ACOG/News%20Room/News%20Releases/2011/Annual%20Mammograms%20Now%20Recommended%20for%20Women%20Beginning%20at%20Age%2040.aspx. Published July 20, 2011. Accessed February 10, 2017.
Men: Stay Healthy at 50+—Checklists for Your Health. AHRQ Publication No. 14-IP009-A, 2014 Update. Agency for Healthcare Research and Quality, Rockville, MD. Available at:
Updated August 2015. Accessed February 10, 2017.
Screening for breast cancer. US Preventive Services Task Force website. Available at:
. Updated January 2016. Accessed February 10, 2017.
Screening for cervical cancer. US Preventive Services Task Force website. Available at:
http://www.uspreventiveservicestaskforce.org/uspstf/uspscerv.htm. Updated March 2012. Accessed February 10, 2017.
Women: Stay Healthy at 50+—Checklists for Your Health. AHRQ Publication No. 14-IP002-A, 2014 Update. Agency for Healthcare Research and Quality, Rockville, MD. Available at:
http://www.ahrq.gov/ppip/women50.htm. Updated August 2015. Accessed February 10, 2017.
Last reviewed February 2017 by Michael Woods, MD, FAAP
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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